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Blog - The Melting Pot: African & Caribbean Stews and Soups — Heritage Simmering in Every Pot - *Tigua Dègue
A rich, hearty stew found in some West African regions, this dish exemplifies the localized food cultures that contribute to the continent’s vast culinary landscape.
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Blog - The Melting Pot: African & Caribbean Stews and Soups — Heritage Simmering in Every Pot - Make it stand out
Chef Ayana’s stew chicken with rich dark browning sauce peep the resemblance!
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Blog - The Melting Pot: African & Caribbean Stews and Soups — Heritage Simmering in Every Pot - Make it stand out
Chef Ayana’s stewed chicken!
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Blog - The Melting Pot: African & Caribbean Stews and Soups — Heritage Simmering in Every Pot - From my kitchen to yours, celebrate and share these flavors steeped in history and heart.
Blessings and deep flavor, - Chef Ayana
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Chef Ayana’s Baked Jerk Chicken! Irie
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Jerk Pork
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My first try at Empanadas
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Jamaican Cornmeal Porridge
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Jamaican Cornmeal Dumplings
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Jamaican Chicken Soup with Cornmeal Dumplings inna it
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Mexican Street Tacos inside a Corn Tortilla
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Blog - Ingredient Pathways — Corn’s Journey Through Diasporic Kitchens - Make it stand out
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Blog - Ingredient Pathways — Corn’s Journey Through Diasporic Kitchens - Make it stand out
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Blog - Ingredient Pathways — Corn’s Journey Through Diasporic Kitchens - Make it stand out
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Blog - Ingredient Pathways — Corn’s Journey Through Diasporic Kitchens - Make it stand out
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Blog - Ingredient Pathways — Corn’s Journey Through Diasporic Kitchens - Make it stand out
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Blog - Ingredient Pathways — Corn’s Journey Through Diasporic Kitchens - Make it stand out
Chef Ayana hosting a virtual culinary education class with CORN! LOL
https://www.cookingwithayana.com/blog/the-healing-power-of-our-pantry-traditional-ingredients-in-african-amp-caribbean-recipes
monthly
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2026-03-26
https://www.cookingwithayana.com/blog/4sc53w9ct6kb4j8ve2nijwjv3kfmw4
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2026-03-25
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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Blog - Sipping on Tradition: Beloved Caribbean & African Drinks That Nourish the Soul - Make it stand out
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https://www.cookingwithayana.com/blog/exploring-the-versatility-of-plantains-across-the-african-diaspora
monthly
0.5
2026-03-25
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
Me with the Banana Tree
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
Tostonera: Plantain Press and Green Plantains
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
Ripe (Yellow) Plantain & Green Plantains
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
Banana Flower on tree
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
At Trade Fair with my favorite 99 cent bargain bags!
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
Dominican Tres Golpes Traditional Breakfast: Mangu, Fried Cheese, Salami with a side of avocado
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
My delicious 2k25 XMAS Dining Experience @ at a Columbian restaurant
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
Me with my Dwarf Banana Tree in Walmart
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
Recipe Snapshot: St. Lucia Green Fig Pie
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Blog - Exploring the Versatility of Plantains/Bananas Across the African Diaspora - Make it stand out
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https://www.cookingwithayana.com/blog/corned-beef-bully-beef-and-cabbage-irish-amp-caribbean-connections-on-st-patricks-day
monthly
0.5
2026-03-24
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
Irish Guinness Stew
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
Look pon this Corned Beef & Potato from JA
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Corned Beef, Bully Beef, and Cabbage: Irish & Caribbean Connections on St. Patrick's Day - Make it stand out
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https://www.cookingwithayana.com/blog/one-world-many-callaloos-tracing-a-leafy-green-across-the-diaspora
monthly
0.5
2026-03-26
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Blog - One World, Many Callaloos: Tracing a Leafy Green Across the Diaspora - Make it stand out
Callaloo the Trinidadian & (other Caribbean countries) soup like version made from Dasheen leaf, okras etc.
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Blog - One World, Many Callaloos: Tracing a Leafy Green Across the Diaspora - Make it stand out
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Blog - One World, Many Callaloos: Tracing a Leafy Green Across the Diaspora - Make it stand out
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Blog - One World, Many Callaloos: Tracing a Leafy Green Across the Diaspora - Make it stand out
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Blog - One World, Many Callaloos: Tracing a Leafy Green Across the Diaspora - Make it stand out
Some greens Chef Ayana cooked up near provision
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Blog - One World, Many Callaloos: Tracing a Leafy Green Across the Diaspora - Make it stand out
Sukuma Wiki
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Blog - One World, Many Callaloos: Tracing a Leafy Green Across the Diaspora - Make it stand out
This Jamaican Callalloo (Amaranth) & Fried Bake resemblance is uncanny to the Kenyan Sukuma Wiki WOW!!!
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Blog - One World, Many Callaloos: Tracing a Leafy Green Across the Diaspora - Make it stand out
Chef Ayana’s mixed Collard Greens & Cabbage with Smoked Turkey
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Blog - One World, Many Callaloos: Tracing a Leafy Green Across the Diaspora - Make it stand out
Kale cooking in the Dutch Pot
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Blog - One World, Many Callaloos: Tracing a Leafy Green Across the Diaspora - Make it stand out
Sea Kale picked from community garden @ Socrates Sculpture Park sauteed with garlic, onions, & orange bell peppers.
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Blog - One World, Many Callaloos: Tracing a Leafy Green Across the Diaspora - Make it stand out
Amaranth Leaves cooked in Salted Fish by Chef Ayana
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Blog - Ingredient Highlight: The Power of Okra
Nigerian Okra Soup Recipe Cultural Insight: Okra (derived from the Igbo word *ukwu*) is believed to have originated in the savannas of West Africa. It was a crucial ingredient in Nigerian cooking, prized for its thickening, mucilaginous properties that create a velvety texture. Nigerian okra soup traditionally accompanies *fufu* or *pounded yam,* both staple starches with Indigenous African origins reflecting centuries of agricultural mastery.
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Blog - Origins of curry powder in the Caribbean - Make it stand out
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Blog - Origins of curry powder in the Caribbean - Make it stand out
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Blog - Global Variations of the Mortar and Pestle: A Culinary and Ritual Tradition - Make it stand out
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Blog - Global Variations of the Mortar and Pestle: A Culinary and Ritual Tradition - Make it stand out
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Blog - Global Variations of the Mortar and Pestle: A Culinary and Ritual Tradition
An Unexpected Discovery In fall 2023, while visiting a local street market, I stumbled upon a group of Indigenous Mexican and Central American women—wrapped in vibrant ponchos and shawls adorned with llamas, reminiscent of Mayan artistry. There, nestled among their market treasures, was a huge, well-worn grinding slab—a piece that looked nearly identical to the ones I’d admired watching Indian aunties prepare curry aromatics. For $50, I snagged it with childlike excitement, feeling as if I’d brought home a slice of world heritage—one I now use to blend my own seasonings with gratitude and sweat.
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Blog - Sipping the Diaspora — Hibiscus Drinks Across the Globe - Make it stand out
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Blog - Chopsticks, Woks & Dutch Pots: Chinese-Caribbean Fusion in Guyana, Trinidad, and NYC
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Blog - Chopsticks, Woks & Dutch Pots: Chinese-Caribbean Fusion in Guyana, Trinidad, and NYC
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Blog - Chopsticks, Woks & Dutch Pots: Chinese-Caribbean Fusion in Guyana, Trinidad, and NYC
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2025-10-22
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Blog - The Ancestral Flame: Our Dutch Pots and Calderos Still Speak - Make it stand out
Jamaican Dutch Pot I proudly got from Foodtown! by Carib!
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Blog - The Ancestral Flame: Our Dutch Pots and Calderos Still Speak - Make it stand out
Curry Goat Ah Bubble Up Nuh! LOL!! XD
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Blog - The Ancestral Flame: Our Dutch Pots and Calderos Still Speak - Make it stand out
Soup Satday (Saturday) Base See It Deh!
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Blog - The Ancestral Flame: Our Dutch Pots and Calderos Still Speak - Make it stand out
Black Eyed Peas Ah Join Inna Di Pot!
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Blog - The Ancestral Flame: Our Dutch Pots and Calderos Still Speak - Make it stand out
Veggie Ital Diasporic Stew: Eggplants Deh Yah, Greens, Plantain, Peas
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Blog - The Ancestral Flame: Our Dutch Pots and Calderos Still Speak - Make it stand out
Sorrel Hibiscus (Jamaica Flower) Went in Deh Suh Too! Pot Versatile
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Blog - The Ancestral Flame: Our Dutch Pots and Calderos Still Speak - Make it stand out
Chef Ayana’s Infamous Collard Greens Ah Brew Inna DI Pot (Pot Likker)
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Blog - The Ancestral Flame: Our Dutch Pots and Calderos Still Speak - Make it stand out
Fish Ah Fry Inna DI Pot Too! Study di Versatility! LOL Get Chu Wun!
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Blog - The Ancestral Flame: Our Dutch Pots and Calderos Still Speak - Make it stand out
Bredderin Cookin in Unity
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2025-10-07
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Chef Ayana at Mangrove with an image honoring Grandma Chung
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The three musketeers: Ray, Ayana, and Justin!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Dad, Grandma & Grandpa
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Great Grandma Chung- where we get the name from!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Handsome Great Grandpa (Adams! Grandpa’s Dad)
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Grandpa Chung as a wee child lol XD
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Handsome Grandpa Chung :)
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Justin, Grandpa Chung and me!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Us three again plus Mommy
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Sweet Grandpa Chung holding me as a baby!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Me and Grandpa Chung!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
They say we favor triplets! LOL I always wondered if Grandpa is my dad! JK. Me, Gramps & my brother!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
My Chinese Guyanese Aunties (Grandpa Chung’s Sisters) Also peep schoolboy Jussy(Justin) pon di bottom lol <3
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Grandpa and his Sisters back in Guyana!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
At the Most Diverse Borough in the World- QUEENS!!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Baby me and Grandma Chung!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Grandma Chung on the right always dressed to the nines!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Grandma Chung- I love seeing shots of her in the kitchen! Wait is that uncle Aubrey on the left? Whose now a notable chef! LOL
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Our ancestral history unties all the Colors of Guyana Grandpa Chung on far top left, his sisters, his son Uncle Ty His nephews on the bottom with his son Alston & Grandson Justin! “Out of many one!”
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Reppin GY GY GY GY GY GY GY GY STR8888888 LOL
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
My father, Uncle Ty & Uncle Alston back in Guyana as kids
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
A large part of our family back in Guyana at Grandma & Grandpa’s wedding!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Us full circle at Uncle Alston’s wedding now! lol DIVERSITY
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
Uncle Ty feeding Great Grandma Doreen with Grandma Chung looking on with delight and Jussy pon di bottom lol!
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
From left to right top left: Auntie Lena, Great Grandma Doreen, Grandpa poking he lil head in de bacc LOL, Grandma Chung!, Mommy, Aunty Joylin, & Me. (bottom) Where Art Thou Jussy (Justin) LOL?
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Blog - Diving into Chef Ayana’s Diverse Ancestral Heritage - Make it stand out
This indian restaurant transported me straight to Guyana! The vybz were amazing, it’s so funny I had a karela(bitter melon) in my bag to show them, Karela is a location in india! We listened to diverse music including Doja Cat lol alongside Chutney etc. I love the unity between Humanity!
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Blog - One World, Many Slaws: The Vibrant Bridge of Picklis, Kimchi, and Global Flavor - Make it stand out
Chef Ayana’s Curry Ram Goat & Green Bananas with Jamaican Slaw
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Blog - Across Cultures, Across Generations: The Beloved Pig in My Kitchen and Heritage - Make it stand out
Rutabagas with Hamhocks
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Blog - Across Cultures, Across Generations: The Beloved Pig in My Kitchen and Heritage - Make it stand out
Chef Ayana’s Homemade Griot
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Blog - Across Cultures, Across Generations: The Beloved Pig in My Kitchen and Heritage - Make it stand out
Guyanese Cook-Up Rice
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Blog - Exploring Preservation and Smoked Meat Traditions Across the Diaspora + Female Street Vendors - Make it stand out
Chef Ayana’s Ackee & Satlfish
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Homemade Ackee & Saltfish with Provision: Dumpling & Banana
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Blog - Exploring Preservation and Smoked Meat Traditions Across the Diaspora + Female Street Vendors - Make it stand out
Bacalao (Saltfish) Cod in a Pot of water boiling out the excess salt
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Blog - Exploring Preservation and Smoked Meat Traditions Across the Diaspora + Female Street Vendors - Make it stand out
Chef Ayana’s diasporic smorgasborg: Saltfish, Provisions, Pickled Salad
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Blog - Exploring Preservation and Smoked Meat Traditions Across the Diaspora + Female Street Vendors - Make it stand out
Chef Ayana’s Stewed Bacalao with tomato and yucca over rice
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Blog - Exploring Preservation and Smoked Meat Traditions Across the Diaspora + Female Street Vendors - Make it stand out
Smoked Turkey Necks
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Blog - Exploring Preservation and Smoked Meat Traditions Across the Diaspora + Female Street Vendors - Make it stand out
Smoked Turkey Wings in the Pot
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A Pot of Chef Ayana’s Collard Greens Simmering with Smoke Turkey
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Jamaican Stew Peas by Chef Ayana
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Smoked Hamhocks
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Chef Ayana’s Rutabaga (Turnips) & Hamhocks
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Blog - Exploring Preservation and Smoked Meat Traditions Across the Diaspora + Female Street Vendors - Make it stand out
Chef Ayana’s Hamhocks simmering in Rutabaga (Turnips)
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Blog - Exploring Preservation and Smoked Meat Traditions Across the Diaspora + Female Street Vendors - Make it stand out
Rutabagas and Hamhocks by Chef Ayana
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Blog - Exploring Preservation and Smoked Meat Traditions Across the Diaspora + Female Street Vendors - Make it stand out
Ghanaian Soup
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Blog - Exploring Preservation and Smoked Meat Traditions Across the Diaspora + Female Street Vendors - Make it stand out
Chef Ayana eating and in awe at Ghanaian soup dishes! LOL
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Blog - Exploring Preservation and Smoked Meat Traditions Across the Diaspora + Female Street Vendors - Make it stand out
Delicious Tamarind Ball Snacks!
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2025-10-03
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