Discover a transformative health and wellness experience rooted in community, culture, and fresh ingredients. Cooking With Ayana's remote culinary and nutrition workshops blend ancestral food wisdom with the latest public health guidance, empowering attendees to take charge of their well-being—one delicious recipe at a time.
Guided by Chef Ayana’s expertise as a certified trauma-informed culinary and nutrition educator, these interactive classes are inspired by chronic disease prevention goals. Workshops emphasize how simple, nourishing meals using local, seasonal produce can help lower the risk of chronic health conditions like diabetes, high blood pressure, and heart disease—issues that disproportionately impact NYC and BIPOC communities.
Workshops are open and welcoming to all—a joyful space for learning, sharing, and tasting together.
Everyone leaves inspired, equipped with resources, and ready to “just say yes” to a healthier lifestyle.
Partnering with the spirit of initiative, each workshop features hands-on cooking demonstrations, practical strategies for budget-friendly healthy eating, and easy-to-follow recipes that spotlight the vibrant flavors of the farmers market.
Participants learn how to:
Prepare nutrient-rich, plant-forward dishes using fresh, accessible ingredients.
Incorporate more fruits and vegetables into everyday meals for better energy, immunity, and long-term wellness.
Read and understand nutrition labels, make informed choices at the market, and stretch food budgets with confidence.
Build lifelong skills that support healthy habits for individuals, families, and communities.
*Disclaimer: The information and guidance offered in Cooking With Ayana workshops are for educational and informational purposes only and are not intended as medical advice. Ayana is not a physician. Please consult with your healthcare provider regarding any medical conditions, dietary restrictions, or before making significant changes to your diet or wellness routines.
